Krajevi koji prijete: Pomognimo sami sebi

🧠 How to Maintain Emotional Balance in Times of Crisis? – A Lecture by Psychologist Borka Ogrizović In a world shaped by global crises, uncertainty, climate change, and various threats, many people experience challenging emotions such as fear, anxiety, anger, and disappointment. Psychologist Borka Ogrizović will explore how difficult emotions affect our thoughts, behaviour, and everyday lives, and present strategies that can help us maintain emotional balance and resilience. The lecture will focus on recognising personal thinking patterns, beliefs, and cognitive distortions that influence our emotional responses, as well as techniques such as cognitive reframing, acceptance, and finding meaning as pathways toward reducing emotional distress. 🎤 Speaker: Borka Ogrizović, psychologist Open Mind by Borka – psychological counselling, psychotherapy, and education 📍 Rijeka City Library 🎟️ Registration required via online form https://docs.google.com/forms/d/e/1FAIpQLSdyaFYvXyT9K7HUSxSVOWVcwBHwABkjqS9uGD0UYeyhNJH5bw/viewform?pli=1